Reality Fit 11.22.16

21
Nov

Reality Fit 11.22.16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

40 Sit ups

40 1/4 squat jumps

40 push ups

B: Metcon (AMRAP – Rounds and Reps)

9min AMRAP

3 Push Press, 65/45/25

6 Burpees

9 hollow rock/v-up

C: Metcon (AMRAP – Rounds and Reps)

9min AMRAP

3 Back Squats, 95/75/55

6 Box jumps

9 V-ups