Reality Fit 11/03/16

2
Nov

Reality Fit 11/03/16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (No Measure)

5 Rounds (15/10)

15 KB Clean and Press

10 Lateral Raises

10 Reverse flys

10 Chest flys

15 seated dumbbell curls

100m run

Metcon

B: Metcon (No Measure)

3 Rounds

45s Plank trench crawls

45s Side plank rotations – R

45s Side plank rotations – L

45s Alternation v-ups

45s Bear to Crab roll

45s Back plank

45s spider mountain climbers

1min Rest