Reality Fit 12.13.16

12
Dec

Reality Fit 12.13.16

CrossFit Reality – Reality Fit

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 DB CnJ, 25/20lbs

20 Push ups

10 Pull ups

20 Push ups

30 DB alt Snatch, 25/20lbs

Metcon

B.: Metcon (Time)

25,20,15,10,5

KBS, 35/25lbs

Ab mat sit ups

Run 100m after each round
10min Cap

Metcon

C.: Metcon (Time)

400m Row

30 Push ups

1mi Ride

30 Pull ups

300m run

30 Back Squats, 65/45