Reality Fit – 12/22/16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

5 Burpees

10 Lunges

15 Squats

Metcon

5min Rest

B: Metcon (No Measure)

EMOM 16min or 100 cals

Min 1: Max Cals Assault Bike

Min 2: 20 KBS, 53/35/25