21
Dec
Reality Fit – 12/22/16
CrossFit Reality – Reality Fit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
8min AMRAP
5 Burpees
10 Lunges
15 Squats
Metcon
5min Rest
B: Metcon (No Measure)
EMOM 16min or 100 cals
Min 1: Max Cals Assault Bike
Min 2: 20 KBS, 53/35/25