Reality Fit – 19Jan17

18
Jan

Reality Fit – 19Jan17

CrossFit Reality – Reality Fit

Metcon

Metcon (No Measure)

4 Rounds

30s lateral burpees

30s lateral bear crawls

30s Rest

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 KBS

10 KB Clean and Press, alt

10 Goblet Squats

100m run

Metcon (Weight)

E90s for 9min

6 Squats