26
Oct
Reality fit 2.0
CrossFit Reality – Reality Fit
Metcon
Metcon (No Measure)
3 Rounds
45s tuck jump
45s mountain climber
45s KB thruster, 25/20
45s half moon
1min Rest
Metcon
Metcon (No Measure)
3 Rounds
45s Pulsing Push ups
45s Pulsing DB Rows
45s Pulsing split squats – L
45s Pulsing split squat – R
45 Pulsing Tuck up
1min Rest