24
Apr
Reality Fit – 25Apr2017
CrossFit Reality – Reality Fit
Metcon
10min: Metcon (Time)
21.15.9
S2O, 65/45lbs
Ring rows
20min: Metcon (AMRAP – Reps)
12min AMRAP
18 OHS (35/15)
18 Bar-Facing Burpees
15 OHS (55/25)
15 Bar-Facing Burpees
12 OHS (75/35)
12 Bar Facing-Burpees
9 OHS (85/45)
9 Bar Facing-Burpees
6 OHS (95/55)
6 Bar Facing Burpees
3 OHS (105/65)
3 Bar Facing Burpees
10min: Metcon (Time)
2 Rounds
10 deadlifts, 155/95lbs
20 push ups
30 air squats