Reality Fit – 25Apr2017

24
Apr

Reality Fit – 25Apr2017

CrossFit Reality – Reality Fit

Metcon

10min: Metcon (Time)

21.15.9

S2O, 65/45lbs

Ring rows

20min: Metcon (AMRAP – Reps)

12min AMRAP

18 OHS (35/15)

18 Bar-Facing Burpees

15 OHS (55/25)

15 Bar-Facing Burpees

12 OHS (75/35)

12 Bar Facing-Burpees

9 OHS (85/45)

9 Bar Facing-Burpees

6 OHS (95/55)

6 Bar Facing Burpees

3 OHS (105/65)

3 Bar Facing Burpees

10min: Metcon (Time)

2 Rounds

10 deadlifts, 155/95lbs

20 push ups

30 air squats

Metcon