Reality fit 29Jan2017

CrossFit Reality – CrossFit

Metcon (Time)

12min to complete

3 rounds

400m run

10 squat clean thrusters, 155/85/55

Metcon (Time)

10min to complete

25 pull ups/5 rope climbs

1min rest

20 pull ups/4 rope climbs

1min rest

15 pull ups/3 rope climbs

1min rest

10 pull ups/2 rope climbs

1min rest

5 pull ups/1 rope climb
Rx+ = rope climbs

Metcon (Time)

4 rounds

7 burpee box jumps, 24/20

14 TTB

21 cal row/ride
RX+=ride