28
Jan
Reality fit 29Jan2017
CrossFit Reality – CrossFit
Metcon (Time)
12min to complete
3 rounds
400m run
10 squat clean thrusters, 155/85/55
Metcon (Time)
10min to complete
25 pull ups/5 rope climbs
1min rest
20 pull ups/4 rope climbs
1min rest
15 pull ups/3 rope climbs
1min rest
10 pull ups/2 rope climbs
1min rest
5 pull ups/1 rope climb
Rx+ = rope climbs
Metcon (Time)
4 rounds
7 burpee box jumps, 24/20
14 TTB
21 cal row/ride
RX+=ride