Reality Fit

CrossFit Reality – Reality Fit

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Single Arm Squat with Shoulder Press

10 Push ups

10 Lunges

10 Bent over flys

10 Lower Plank side leg lifts – R

10 Lower Plank side leg lifts – L

Metcon (No Measure)

5 Rounds

60s Bent hollow body hold

30s Table

60s Bent hollow body rock

10 Table Inside Out

Metcon (AMRAP – Reps)

EMOM 10min

Odd: 12 Cal Bike

Even: 18 GHD Sit ups