8
Feb
Reality Fit
CrossFit Reality – Reality Fit
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Single Arm Squat with Shoulder Press
10 Push ups
10 Lunges
10 Bent over flys
10 Lower Plank side leg lifts – R
10 Lower Plank side leg lifts – L
Metcon (No Measure)
5 Rounds
60s Bent hollow body hold
30s Table
60s Bent hollow body rock
10 Table Inside Out
Metcon (AMRAP – Reps)
EMOM 10min
Odd: 12 Cal Bike
Even: 18 GHD Sit ups