Reality Fit – 30Mar2017

29
Mar

Reality Fit – 30Mar2017

Announcements

Gymnastics 3.0 Seminar
With coach Rob
Sunday April 2nd at Noon

CrossFit Reality – Reality Fit

Metcon

7 min: Metcon (Time)

2RFT:

25 Pull ups

10 OHS, 65/35

Metcon

8min: Metcon (Time)

3 Rounds

200m Run

40 Double unders

10 KBS, 70/53

Metcon

20min: Metcon (Time)

10 Rounds

10 Cal Row

7 Push ups