Reality fit 31Jan2017

30
Jan

Reality fit 31Jan2017

CrossFit Reality – Reality Fit

Metcon (Time)

12min to complete

3 rounds

400m run/.3mi ride

10 squat clean thrusters, 55/35

Metcon (Time)

10min to complete

25 pull ups/ring rows

1min rest

20 pull ups/ring rows

1min rest

15 pull ups/ring rows

1min rest

10 pull ups/ring rows

1min rest

5 pull ups/ring rows
Rx+ = rope climbs

Metcon (Time)

4 rounds

7 burpee box jumps, 20

14 TTB

21 cal row/ride
RX+=ride