19
Oct
Saturday D.E.A.D
CrossFit Reality – CrossFit
Metcon
Metcon (Time)
5 RNDS:
9 Thrusters (95/65)
9 Pull ups
Metcon
Metcon (Weight)
AHAP In 10 MIN:
1 Hang PWR SN
+
1 TnG PWR SN
+
1 TnG SQUAT SN
Metcon (Time)
5 Rounds For Time:
10 CAL ROW
30 ABMAT SIT UPS
20 BODY ROWS