Saturday D.E.A.D

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

5 RNDS:

9 Thrusters (95/65)

9 Pull ups

Metcon

Metcon (Weight)

AHAP In 10 MIN:

1 Hang PWR SN

+

1 TnG PWR SN

+

1 TnG SQUAT SN

Metcon (Time)

5 Rounds For Time:

10 CAL ROW

30 ABMAT SIT UPS

20 BODY ROWS

Metcon