Saturday … Matterday?

CrossFit Reality – CrossFit

Warm-up

4.0 (No Measure)

2 Rounds

400 m Run

20 Flutter Kicks

10 V-Ups

5 Burpees

Weightlifting

Deadlift (10×5 @ 65%)

Gymnastics

Deficit Handstand Push-ups (3 Round AMRAP)

Core Work

Metcon (AMRAP – Rounds and Reps)

Coreleone – The Godfather of Core Work

AMRAP 15 Minutes

15 Situps (w/plate 15/25)

20 Spidermans from plank on elbows (plate on back)

15 Plate twists

20 Spidermans from plank

15 Knees to elbow

20 Hollow Rocks (w/plate)