4
Sep
Saturday … Matterday?
CrossFit Reality – CrossFit
Warm-up
4.0 (No Measure)
2 Rounds
400 m Run
20 Flutter Kicks
10 V-Ups
5 Burpees
Weightlifting
Deadlift (10×5 @ 65%)
Gymnastics
Deficit Handstand Push-ups (3 Round AMRAP)
Core Work
Metcon (AMRAP – Rounds and Reps)
Coreleone – The Godfather of Core Work
AMRAP 15 Minutes
15 Situps (w/plate 15/25)
20 Spidermans from plank on elbows (plate on back)
15 Plate twists
20 Spidermans from plank
15 Knees to elbow
20 Hollow Rocks (w/plate)