30
Sep
Saturday Morning Special
CrossFit Reality – Open Gym
Metcon
Metcon (Time)
1 Round for time
30 Pull ups
50 Sit ups
70 DUs
Then:
1min Rest
Then:
2 Rounds for time:
20 Pull ups
40 Sit ups
60 DUs
Then:
1min Rest
Then:
3 Rounds for time:
10 Pull ups
20 Sit ups
40 DUs
Metcon
After a 10min Rest Begin the 2nd Metcon
Metcon (Time)
2 Rounds
Run 400m
25 S20, 135/95lbs
25 Burpees to a 6″ Target
25 Front Squats, 135/95lbs