Saturday Morning Special

CrossFit Reality – Open Gym

Metcon

Metcon (Time)

1 Round for time

30 Pull ups

50 Sit ups

70 DUs

Then:

1min Rest

Then:

2 Rounds for time:

20 Pull ups

40 Sit ups

60 DUs

Then:

1min Rest

Then:

3 Rounds for time:

10 Pull ups

20 Sit ups

40 DUs

Metcon

After a 10min Rest Begin the 2nd Metcon

Metcon (Time)

2 Rounds

Run 400m

25 S20, 135/95lbs

25 Burpees to a 6″ Target

25 Front Squats, 135/95lbs