Saturday Sickbay

5
Feb

Saturday Sickbay

CrossFit Reality – CrossFit

(No Measure)

Grab your asses and hang on…

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 Power Cleans 115/75

7 Toes 2 Bar

7 Ring Dips

At 15:00

Take 10 Minutes to Establish a 3 Rep Max Thruster

At 25:00

50 Situps

400m Sprint

30 Ring Pushups

20 Box Jumps

10 Back Rack Lunges (115/75)

Metcon (Time)

Time for Chipper

Thruster (3 Rep Max)