SATURDAY WOOOOOOOO

CrossFit Reality – CrossFit

Warm-up

Swass (No Measure)

10 Front Squats (35#)

30 sec. Plank Hold

10 Back Squats (35#)

30 sec. Hollow Hold

10 Push Press (35#)

30 sec. Flutter Kicks

10 Thrusters (35#)

30 sec. Mountain Climbers

10 Hang Cleans (35#)

30 sec. Air Squat Hold

Metcon

Metcon (Time)

50 Doubleunders

10 Handstand Pushups

50 Doubleunders

20 Deadlifts (250/175)

50 Doubleunders

30 Box Jumps (24/20)

50 Doubleunders

40 Wallballs (20/14)

50 Doubleunders