9
Oct
SATURDAY WOOOOOOOO
CrossFit Reality – CrossFit
Warm-up
Swass (No Measure)
10 Front Squats (35#)
30 sec. Plank Hold
10 Back Squats (35#)
30 sec. Hollow Hold
10 Push Press (35#)
30 sec. Flutter Kicks
10 Thrusters (35#)
30 sec. Mountain Climbers
10 Hang Cleans (35#)
30 sec. Air Squat Hold
Metcon
Metcon (Time)
50 Doubleunders
10 Handstand Pushups
50 Doubleunders
20 Deadlifts (250/175)
50 Doubleunders
30 Box Jumps (24/20)
50 Doubleunders
40 Wallballs (20/14)
50 Doubleunders