Short and Heavy

CrossFit Reality – CrossFit

Warm-up

Crossover Symmetry (No Measure)

Metcon

Metcon (AMRAP – Reps)

AMRAP 2 (2 min work for each combo)

3 Front Squat (225/115)

5 Pushups

—- 1 min rest —-

3 KB Snatch (each arm) (70/53#)

5 Box Jumps (30/24)

—- 1 min rest —-

3 Deadlifts (275/155#)

5 Pullups

—- 2 min rest — REPEAT from the top!