5
Sep
Short and Heavy
CrossFit Reality – CrossFit
Warm-up
Crossover Symmetry (No Measure)
Metcon
Metcon (AMRAP – Reps)
AMRAP 2 (2 min work for each combo)
3 Front Squat (225/115)
5 Pushups
—- 1 min rest —-
3 KB Snatch (each arm) (70/53#)
5 Box Jumps (30/24)
—- 1 min rest —-
3 Deadlifts (275/155#)
5 Pullups
—- 2 min rest — REPEAT from the top!