Sna. Focus

CrossFit Reality – CrossFit

Weightlifting

Bent Over Row (5×5 @55%-65%, 3×[email protected]%-75%, 1xMAX EFFORT)

Clean Pick(s) (E3MOM 3 Clean Pick(s)+ 1 Clean, [email protected]%,[email protected]@,[email protected]%)

Engage the Entire body in the starting position for the clean, create SOOOOO much tension that the bar leaves the ground 1-3inches

Shoulder Press (DEATH BY EMOM do 3 strict S.P. +3rep/min)