6
Feb
Sna. Focus
CrossFit Reality – CrossFit
Weightlifting
Bent Over Row (5×5 @55%-65%, 3×[email protected]%-75%, 1xMAX EFFORT)
Clean Pick(s) (E3MOM 3 Clean Pick(s)+ 1 Clean, [email protected]%,[email protected]@,[email protected]%)
Engage the Entire body in the starting position for the clean, create SOOOOO much tension that the bar leaves the ground 1-3inches