Sna. Focus 3


Sna. Focus 3

CrossFit Reality – Reality Barbell

Back Rack Lunge (Step Out 10 squats on each leg is (1) set )

In sets of 10, complete a total of 30rep’s on each leg.

Front Squat (3×[email protected]%, 2×[email protected]%)

Use your 1rep max Clean to determine the weight for this movement

Shoulder Press (Establish a 1 rep Max Shoulder Press)