9
Feb
Sna. Focus 4
CrossFit Reality – Reality Barbell
Strong Grip Complex (E2MOM complete 1 No Hook complex )
Without the aid of a Hook Grip, E2MOM complete 1 Sna. Deadlift + Sna.+ OHS
Ensure the Sna. is to full depth every Time!!
Start with 20lbs on the bar and add 15% each round to failure
Crazy Bells (2×[email protected], 3×[email protected], 5×[email protected] WEIGHT)
Bands and KB hang on for dear life
Wall Work (30-90seconds of stretch and Movement for Mobility)
Various stretching on the wall