Sna. Focus 4


Sna. Focus 4

CrossFit Reality – Reality Barbell

Strong Grip Complex (E2MOM complete 1 No Hook complex )

Without the aid of a Hook Grip, E2MOM complete 1 Sna. Deadlift + Sna.+ OHS
Ensure the Sna. is to full depth every Time!!

Start with 20lbs on the bar and add 15% each round to failure

Crazy Bells (2×[email protected], 3×[email protected], 5×[email protected] WEIGHT)

Bands and KB hang on for dear life

Wall Work (30-90seconds of stretch and Movement for Mobility)

Various stretching on the wall