SPeeD Past the KnEe

13
Mar

SPeeD Past the KnEe

CrossFit Reality – Reality Barbell

Deadlift (BANDED!! 20min)

3×5 @50%

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Push Press (20-18-16-14-12-10-8-6-4(5))

E2MOM

From the Back, Sna. Grip

+5/10lbs. Each Round