Speed & Strength Cycle 1.2

4
Nov

Speed & Strength Cycle 1.2

CrossFit Reality – CrossFit Teens

Top Speed Dynamic Warm up + Bands (No Measure)

Speed & Plyo

EMOTM for 10min

Even

15 Rebounding Box Jumps, 10″, 16″, 20″

Odd

25s low squat sprints

Strength

EMOT3M for 12min

7 squats, HAP

Metcon

15,12,9

Deadlifts, 95(Fr)/135 (JV)/185(Var)

Sit ups

200m run

Flexibility Training

Remaining time