15
Sep
SUNDAY FUN-DAY 16SEP18
CrossFit Reality – CrossFit
Metcon
Metcon (Time)
PT1.
3 Rounds:
20 pull ups
10 ring dips
16 alt pistols
PT2.
21-15-9
Deadlift (185/135)
Front Squat (135/95)
PT3.
800m run
20 thrusters (front squat weight)
50 push ups
20 t2b
800m run