SUNDAY FUN-DAY 16SEP18

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

PT1.

3 Rounds:

20 pull ups

10 ring dips

16 alt pistols

PT2.

21-15-9

Deadlift (185/135)

Front Squat (135/95)

PT3.

800m run

20 thrusters (front squat weight)

50 push ups

20 t2b

800m run