29
Oct
Sunday Funday 10.30.16
CrossFit Reality – CrossFit
Metcon
A: Metcon (No Measure)
2min AMRAP
DB Squat Clean + Front Squat + Press
1min Rest
2min AMRAP
DB Burpee + Reverse Lunge
1min Rest
2min AMRAP
Plank Row + tuck ups
1min Rest
2min AMRAP
DB quick feet
Metcon
B: Metcon (Time)
5000k meter Row
or
5mile Assault Bike
Every 2min
10 Backsquats, 95/65
Workout ends at the completion of the specified distance or until 100 back squats are reached.