Sunday Funday 10.30.16

CrossFit Reality – CrossFit

Metcon

A: Metcon (No Measure)

2min AMRAP

DB Squat Clean + Front Squat + Press

1min Rest

2min AMRAP

DB Burpee + Reverse Lunge

1min Rest

2min AMRAP

Plank Row + tuck ups

1min Rest

2min AMRAP

DB quick feet

Metcon

B: Metcon (Time)

5000k meter Row

or

5mile Assault Bike

Every 2min

10 Backsquats, 95/65
Workout ends at the completion of the specified distance or until 100 back squats are reached.