3
Dec
Sunday Funday 12.04.16
CrossFit Reality – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
3min AMRAP
Double Unders
B: Metcon (AMRAP – Rounds and Reps)
3min AMRAP
20 Bicycle crunch
10 Med Ball Rollouts
20 Plank mtn climbers
C: Metcon (AMRAP – Rounds and Reps)
3min AMRAP
10 DB Thrusters
10 Burpees
50m Run
D: Metcon (AMRAP – Rounds and Reps)
6min AMRAP
100yd Double KB Overhead Waiters walk, 35/25
50yd KB lunges
50yd KB farmers carry
E: Metcon (AMRAP – Reps)
3 Rounds
45s Trench crawl
45s Side Plank Rotation – R
45s Side Plank Rotation – L
45s V-up
1min Rest