Sunday Funday 12.04.16

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

3min AMRAP

Double Unders

B: Metcon (AMRAP – Rounds and Reps)

3min AMRAP

20 Bicycle crunch

10 Med Ball Rollouts

20 Plank mtn climbers

C: Metcon (AMRAP – Rounds and Reps)

3min AMRAP

10 DB Thrusters

10 Burpees

50m Run

D: Metcon (AMRAP – Rounds and Reps)

6min AMRAP

100yd Double KB Overhead Waiters walk, 35/25

50yd KB lunges

50yd KB farmers carry

E: Metcon (AMRAP – Reps)

3 Rounds

45s Trench crawl

45s Side Plank Rotation – R

45s Side Plank Rotation – L

45s V-up

1min Rest