Sunday Funday

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

20 KBS, 53/35/25lbs

20 Goblet Squats, 53/35/25lbs

Rest 2min

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Push ups

10 Pull ups

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

100yd Overhead walking lunge, 50/30/20lbs

100yd Farmers Walk, 50/30/20lbs

Rest 6min

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

10 Wall balls, 20/14/10lbs between sets of burpees