1
Oct
Sunday Funday
CrossFit Reality – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
20 KBS, 53/35/25lbs
20 Goblet Squats, 53/35/25lbs
Rest 2min
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
10 Push ups
10 Pull ups
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
100yd Overhead walking lunge, 50/30/20lbs
100yd Farmers Walk, 50/30/20lbs
Rest 6min
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpees
10 Wall balls, 20/14/10lbs between sets of burpees