27
Jan
Sunday Funday
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m SPRINT
3 Wall Walks
3 Hip Cradle Lunge Flex/Ext
3 Broad Jumps
Gymnastics
Skill Work
Lets find our weakness and work that shit out!
Metcon
Metcon (Time)
3 Rounds
21 Wall Balls
15 GHD’s
9 Chest 2 Bar Pull Ups
Rest 3 Minutes
3 Rounds
15 Cal Row/Ride
12 Hand Release Push Ups
9 KB OH Squats (53/35)
Rest 3 Minutes
3 Rounds
9 KB Swings (53/35)
6 Burpees
3 Rope Climbs