Sunday Funday

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m SPRINT

3 Wall Walks

3 Hip Cradle Lunge Flex/Ext

3 Broad Jumps

Gymnastics

Skill Work

Lets find our weakness and work that shit out!

Metcon

Metcon (Time)

3 Rounds

21 Wall Balls

15 GHD’s

9 Chest 2 Bar Pull Ups

Rest 3 Minutes

3 Rounds

15 Cal Row/Ride

12 Hand Release Push Ups

9 KB OH Squats (53/35)

Rest 3 Minutes

3 Rounds

9 KB Swings (53/35)

6 Burpees

3 Rope Climbs