SUNDAY FUNDAY

30
May

SUNDAY FUNDAY

CrossFit Reality – CrossFit

Rowling (No Measure)

5 Rounds:

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

*2 air squat penalty for every meter off between rounds*

Metcon (AMRAP – Rounds and Reps)

12-9-6-3

2 For 1 Wall Balls (14/10)

Box Jumps (30/24)

Rest 3 Minutes

21-15-9

Cal Row

OH Squats (45/35)

Rest 3 Minutes

AMRAP 7

7 Jumping Lunges

7 Pullups

7 Thrusters (75/55)

*Score is Total Rounds and Reps in AMRAP*