Sunday Pump it Up

12
Nov

Sunday Pump it Up

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 KBS

5 KB Goblet Squats

5 KB sumo squat jumps

5 Single leg deadlift – L

5 Single leg deadlift – R

Metcon

B: Metcon (AMRAP – Reps)

3x 3min AMRAP

3min AMRAP

Max Cals Airdyne

3min AMRAP

10 Burpees

10 Sit ups

3min AMRAP

Max cals Row

Metcon

C: Metcon (Time)

6 Rounds

8 DB Bent over rows

8 Arnold Press

8 Hammer Curls

8 Lunges