Sunday Suckday

7
Nov

Sunday Suckday

CrossFit Reality – CrossFit

(No Measure)

3 rounds

200m Run

5 Nurpees

7 Squat to Stands

9 Light KB Swings

Metcon (3 Rounds for calories)

AMRAP 5

7 Wall Balls (20/14)

7 Power Cleans (105/75)

*2 Minute Max Effort

Cal Row

AMRAP 5

7 Toes To Bar

7 S2OH (105/75)

*2 Minute Max Effort

Cal Row

AMRAP 5

7 Push-Ups

7 Ground To OH (105/75)

*2 Minute Max Effort

Cal Row

**Score Will Be Total Calories Rowed

Metcon (3 Rounds for reps)

AMRAP 5

7 Wall Balls (20/14)

7 Power Cleans (105/75)

*2 Minute Max Effort

Cal Row

AMRAP 5

7 Toes To Bar

7 S2OH (105/75)

*2 Minute Max Effort

Cal Row

AMRAP 5

7 Push-Ups

7 Ground To OH (105/75)

*2 Minute Max Effort

Cal Row

**Score Will Be Total Calories Rowed