24
Oct
Sunday Sunday Sunday
CrossFit Reality – CrossFit
(No Measure)
400m Run
6 Inch Worms
10 OHS (PVC)
10 Pushups
Annie and Helen Went Up A Hill (Time)
50 Double Unders/150 Singles
50 Situps
300m Run
15 KB Swings (53/35)
9 Pullups
40 Double Unders/120 Singles
40 Situps
300m Run
15 KB Swings (53/35)
9 Pullups
30 Double Unders/90 Singles
30 Situps
300m Run
15 KB Swings (53/35)
9 Pullups
20 Double Unders/60 Singles
20 Situps
300m Run
15 KB Swings (53/35)
9 Pullups
10 Double Unders/30 Singles
10 Situps