Sunday Sunday Sunday

CrossFit Reality – CrossFit

(No Measure)

400m Run

6 Inch Worms

10 OHS (PVC)

10 Pushups

Annie and Helen Went Up A Hill (Time)

50 Double Unders/150 Singles

50 Situps

300m Run

15 KB Swings (53/35)

9 Pullups

40 Double Unders/120 Singles

40 Situps

300m Run

15 KB Swings (53/35)

9 Pullups

30 Double Unders/90 Singles

30 Situps

300m Run

15 KB Swings (53/35)

9 Pullups

20 Double Unders/60 Singles

20 Situps

300m Run

15 KB Swings (53/35)

9 Pullups

10 Double Unders/30 Singles

10 Situps