28
Nov
Sunday Sunday Sunday
CrossFit Reality – CrossFit
GET THAT BODY RIGHT (No Measure)
2 Rounds:
V-Up + Roll To Super Man + Roll To Hollow Hold (Wall To Rig)
10 Shoulder Taps (Each Arm)
5 One Legged KB Deadlifts (Each Leg)
10 Squat To Stands
Metcon (Time)
50 Double Unders
50 Situps
1 Round
4 Snatches (95/65)
6 Pull Ups
8 Wall Balls (20/14)
40 Double Unders
40 Situps
2 Rounds
4 Snatches
6 Pull Ups
8 Wall Balls
30 Double Unders
30 Situps
3 Rounds
4 Snatches
6 Pull Ups
8 Wall Balls
20 Double Unders
20 Situps
4 Rounds
4 Snatches
6 Pull Ups
8 Wall Balls
10 Double Unders
10 Situps