Sunday Sunday Sunday

28
Nov

Sunday Sunday Sunday

CrossFit Reality – CrossFit

GET THAT BODY RIGHT (No Measure)

2 Rounds:

V-Up + Roll To Super Man + Roll To Hollow Hold (Wall To Rig)

10 Shoulder Taps (Each Arm)

5 One Legged KB Deadlifts (Each Leg)

10 Squat To Stands

Metcon (Time)

50 Double Unders

50 Situps

1 Round

4 Snatches (95/65)

6 Pull Ups

8 Wall Balls (20/14)

40 Double Unders

40 Situps

2 Rounds

4 Snatches

6 Pull Ups

8 Wall Balls

30 Double Unders

30 Situps

3 Rounds

4 Snatches

6 Pull Ups

8 Wall Balls

20 Double Unders

20 Situps

4 Rounds

4 Snatches

6 Pull Ups

8 Wall Balls

10 Double Unders

10 Situps