Sunday Sunday Sunday

29
Aug

Sunday Sunday Sunday

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

500m row

10 Shoulder Dislocates

5 Burpees

10 OH Squats (pvc)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 Ring Dips

7 Front Squats (135/95)

9 Ghd Sit Ups

REST 3 MINUTES THEN

Metcon (Time)

10-9-8-7…3-2-1

Power Snatch (95/65)

KB Swing(2.0/1.5)

Wall Balls (20/14)

****Wall to Wall Farmers Carry(2.0/1.6 x 2) Between Each Set****