Training vs. Competition. Discussing the differences and how the pertain to the average CrossFit athlete. Discussing the Why, How, and What.
The beginning of your journey into fitness begins with a simple commitment to yourself. It's time you look at that and take charge of your path to success.
Then one morning while I was helping out in my son’s classroom a new light was shed on my CrossFit conflict. Each week the class read and discussed a famous quote. That week the quote was by Eleanor Roosevelt, “You must do the thing that you think you cannot do.”