Test Week – Day 3 – 07June2017

6
Jun

Test Week – Day 3 – 07June2017

CrossFit Reality – CrossFit

Weightlifting

1A: Split Jerk (1RM)

1B: Back Squat (1RM)

2A: Thruster (1RM)

2B: Overhead Squat (1RM)

3A: Snatch (1RM)

3B: Clean and Jerk (1RM)

Metcon

1C: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

2C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

3C: Isabel (Time)

For Time: 30 Snatches, 135# / 95#