The 1st of July!

30
Jun

The 1st of July!

CrossFit Reality – CrossFit

Metcon

A: Metcon (Time)

3 Rounds

10 GHD Wallballs (14/10)

10 Medball Squat Thrust

15 Slamballs (30/20)

15 Slamball-over-shoulder

B: Metcon (AMRAP – Reps)

00:00 – 05:00 AMRAP

10 Ring Rows

10 Inverted Pushups

10 Alt Lunges

-then immediately

05:00 – 15:00

400m Run

10 V-ups

20 Spiderman w/plate (25/15)

10 V-ups

400m Run

-then

15:00 – 20:00 AMRAP

10 Ring Rows

10 Inverted Pushups

10 Alt Lunges