The weak before the Week!

CrossFit Reality – Reality Barbell

Accessory Work

V-UP’s 3×20

Buddy Leg Throws 3×15

Barbell Roll-O-Matic

Warmup and Lift COmplex (E3MOM )

From 0-1000

Sna DL+HPS+OHS+Heaving Sna Balance/Sna Drop+Full SNA
0-3 20% 5×1

3-6 30% 4×1

6-9 40% 3×1

9-12 50% 2×1

12-15 60% 2×1

DROP: OHS/ HSB

15-18 70% 2×1

18-21 80% 2×1

SNA ONLY

21-24 85-90% 1×1

24-27 90-95% 1×1

27-30 95-100% 1×1

27-30 100+ 1×1

33-33 95% 1×1

33-36 85% 1×2

36-39 75% 1×3

39-41 DROP MIC.