26
Mar
The weak before the Week!
CrossFit Reality – Reality Barbell
Accessory Work
V-UP’s 3×20
Buddy Leg Throws 3×15
Barbell Roll-O-Matic
Warmup and Lift COmplex (E3MOM )
From 0-1000
Sna DL+HPS+OHS+Heaving Sna Balance/Sna Drop+Full SNA
0-3 20% 5×1
3-6 30% 4×1
6-9 40% 3×1
9-12 50% 2×1
12-15 60% 2×1
DROP: OHS/ HSB
15-18 70% 2×1
18-21 80% 2×1
SNA ONLY
21-24 85-90% 1×1
24-27 90-95% 1×1
27-30 95-100% 1×1
27-30 100+ 1×1
33-33 95% 1×1
33-36 85% 1×2
36-39 75% 1×3
39-41 DROP MIC.