“Time is Money”

January 10, 2014

18 Min Time Cap

50-Wall Ball Shot
40-Pull ups
30-Power Clean (135/95)
30-Thruster (115/75) (Build bar to be stripped) (one bar)
40-Burpees
50-KB swings (24kg/16kg)

#Qualitymovement Great work this week CFR!

-Coach D