top speed 17Jan17

CrossFit Reality – CrossFit Teens

Weightlifting

Back Squat (6×6 @ 70% + 10-20lbs)

Metcon

Metcon (Time)

400M Run

40 Dips

400M Run

30 Dips

400M Run

20 Dips

400M Run

Metcon (Weight)

7min to Establish 1RM Power CnJ