16
Jan
top speed 17Jan17
CrossFit Reality – CrossFit Teens
Weightlifting
Back Squat (6×6 @ 70% + 10-20lbs)
Metcon
Metcon (Time)
400M Run
40 Dips
400M Run
30 Dips
400M Run
20 Dips
400M Run
Metcon (Weight)
7min to Establish 1RM Power CnJ