Top speed athletics – 03Jan17

2
Jan

Top speed athletics – 03Jan17

CrossFit Reality – CrossFit Teens

Weightlifting

Back Squat (6×6 @ 70%)

Metcon

Metcon (AMRAP – Reps)

4min AMRAP

Max Burpees

Metcon (Weight)

10 minute Time cap

3RM Hang Clean