3
May
Top speed athletics – 04May2017
CrossFit Reality – CrossFit Teens
Speed & Plyo
Metcon (No Measure)
4×30 1-leg slalom jump, each leg
4×8 box jump
4×10 rythmic lunge jump, 5 per leg
4x25yds 1-leg speed hop
Weightlifting
Power clean + low hang squat clean (6×1 @ 65% )
Pwr clean + low hang clean
Paused Front Squat (4×3 @ 70%)
Metcon
Metcon (No Measure)
4 Rounds
30s hollow hold
30s tuck ups
30s alt leg v-ups
30s planks
30s rest