Top speed athletics – 04May2017

3
May

Top speed athletics – 04May2017

CrossFit Reality – CrossFit Teens

Speed & Plyo

Metcon (No Measure)

4×30 1-leg slalom jump, each leg

4×8 box jump

4×10 rythmic lunge jump, 5 per leg

4x25yds 1-leg speed hop

Weightlifting

Power clean + low hang squat clean (6×1 @ 65% )

Pwr clean + low hang clean

Paused Front Squat (4×3 @ 70%)

Metcon

Metcon (No Measure)

4 Rounds

30s hollow hold

30s tuck ups

30s alt leg v-ups

30s planks

30s rest