Top Speed Athletics – 05Jan17

4
Jan

Top Speed Athletics – 05Jan17

CrossFit Reality – CrossFit Teens

Weightlifting

Back Squat (7×3 @ 85%)

Metcon

Metcon (Time)

Partner Wod

Athlete 1 completes 500-meter row while Athlete 2 completes 150 single-unders – then they switch

50 deadlifts, while partner holds barbell at the waist

(95 / 65 lb.) – Switch every 5 reps

50 toes-to-bars, partner hangs – Switch every 5 reps