Top Speed Athletics – 09Mar2017

8
Mar

Top Speed Athletics – 09Mar2017

CrossFit Reality – CrossFit Teens

Gymnastics

Metcon (No Measure)

5 Rounds

60s Straddle hollow body hold

30s Shoulder bridge

10 Bench Dip

5 Hinge row

5 Dips

Weightlifting

Metcon (No Measure)

5x20yd accel, 20yd stride in

3xSingle leg triple jump

2×5 Depth jumps

3×8 Jump Squat, 20%

Snatch Complex 1 : Sn High Pull, Power Snatch (5×2 @ 75%)

5×1 Snatch high pull + Power Snatch

Metcon

Metcon (Time)

3 Rounds

5 Pull ups

10 Sit ups

5 Box Jump overs