12
Dec
Top Speed Athletics – 12.13.16
CrossFit Reality – CrossFit Teens
Metcon
A: Metcon (Time)
21,15,9
Pull ups
Burpees
10min Time cap
with 5min Rest
B: Metcon (Time)
Run 400M
25 Overhead Squat, 45/25lbs
Row 500M
25 Toes-to-Bar
10min Time cap
with 5min Rest