Top Speed Athletics – 12.13.16

CrossFit Reality – CrossFit Teens

Metcon

A: Metcon (Time)

21,15,9

Pull ups

Burpees
10min Time cap

with 5min Rest

B: Metcon (Time)

Run 400M

25 Overhead Squat, 45/25lbs

Row 500M

25 Toes-to-Bar
10min Time cap

with 5min Rest