Top Speed Athletics – 15Jun2017

CrossFit Reality – CrossFit Teens

Speed & Plyo

Metcon (No Measure)

3×5 Single leg box jump, F-L-R

3x20yd single leg speed hops

3×12 Jump squat, BB

Power Clean (4×2 @ 70%)

Metcon (Time)

4 Rounds

10 ring rows

8 front rack lunges, Dumbbells 20/10lbs

20 abmat sit ups