14
Jun
Top Speed Athletics – 15Jun2017
CrossFit Reality – CrossFit Teens
Speed & Plyo
Metcon (No Measure)
3×5 Single leg box jump, F-L-R
3x20yd single leg speed hops
3×12 Jump squat, BB
Power Clean (4×2 @ 70%)
Metcon (Time)
4 Rounds
10 ring rows
8 front rack lunges, Dumbbells 20/10lbs
20 abmat sit ups