Top Speed Athletics – 21Feb2017

27
Feb

Top Speed Athletics – 21Feb2017

CrossFit Reality – CrossFit Teens

Gymnastics

Metcon (No Measure)

5 Rounds

5 Tuck up

5 Straddle ups

5 Neg Hanging Leg lifts

10 Bulgarian Row

Weightlifting

Metcon (No Measure)

5x20yd accel, 20yd stride in

3xSingle leg triple jump

2×5 Depth jumps, 10″

3×12 Squat Jumps @ 25%

Clean Complex 1 (5×2 @ 75%)

Clean high pull + Clean

Metcon

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