27
Feb
Top Speed Athletics – 21Feb2017
CrossFit Reality – CrossFit Teens
Gymnastics
Metcon (No Measure)
5 Rounds
5 Tuck up
5 Straddle ups
5 Neg Hanging Leg lifts
10 Bulgarian Row
Weightlifting
Metcon (No Measure)
5x20yd accel, 20yd stride in
3xSingle leg triple jump
2×5 Depth jumps, 10″
3×12 Squat Jumps @ 25%
Clean Complex 1 (5×2 @ 75%)
Clean high pull + Clean