Top Speed Athletics – 22Dec16

CrossFit Reality – CrossFit Teens

Weightlifting

B: Back Squat (1×1 @ 97% then 2×5 drop set – 45/-35/-25lbs)

-45lbs if 90% is above 300lbs

-35 if 90% is between 200 and 299lbs

-25 if 90% is between 100 and 199lbs

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

60 Bar-facing burpees

30 Snatch, 45/35

10 Pull ups