21
Dec
Top Speed Athletics – 22Dec16
CrossFit Reality – CrossFit Teens
Weightlifting
B: Back Squat (1×1 @ 97% then 2×5 drop set – 45/-35/-25lbs)
-45lbs if 90% is above 300lbs
-35 if 90% is between 200 and 299lbs
-25 if 90% is between 100 and 199lbs
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
60 Bar-facing burpees
30 Snatch, 45/35
10 Pull ups