Top Speed Athletics – 24Jan2017

23
Jan

Top Speed Athletics – 24Jan2017

CrossFit Reality – CrossFit Teens

Speed & Plyo

Metcon (No Measure)

EMOTM for 10min

Even

20 Speed Skaters

Odd

12 box jumps

Weightlifting

Overhead Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

25-ft. overhead walking lunge, 45/25

8 burpees

25-ft. overhead walking lunge, 45/25

8 ring rows