Week One

7
May

Week One

CrossFit Reality – Reality Barbell

Snatch (3×3 @ 70% 3×3 @ 75% )

Back Squat (Back squat: 4×5 @ 75%)

Push Press ( 3×5 @ 70%)

Behind the Back

Snatch Pull ( 4×5 @ 110% (of snatch 1RM))

Pull-ups (3×8)