week week

CrossFit Reality – Reality Barbell

GET BUFF (E3MOM)

DL+HPC+FS+PJ/JERK+Clean and Jerk
0-3 20% 5×1

3-6 30% 4×1

6-9 40% 3×1

9-12 50% 2×1

12-15 60% 2×1

DROP: FS/PJ

15-18 70% 2×1

18-21 80% 2×1

C& J ONly

21-24 85-90% 1×1

24-27 90-95% 1×1

27-30 95-100% 1×1

27-30 100+ 1×1

33-33 95% 1×1

33-36 85% 1×2

36-39 75% 1×3

39-41 DROP MIC.